Weigh In record (no journal entry) for 28 August 2020
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1328 kcal
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Fat: 27.86g | Prot: 97.87g | Carb: 173.63g.
Breakfast: Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Frito, Cozido), Abobrinha Cozida, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Batata Doce Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Mãe Terra Granola Tradicional Light, Nestlé Iogurte Natural Desnatado, Manga Palmer, Voxx 3X Protein, Maçãs Fuji, Uvas, Sabor da Terra Semente de Chia, Italac Leite Semidesnatado Zero Lactose , Ameixas. more...
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449 kcal
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Activities & Exercise:
esteira - 15 minutes, elíptico - 12 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 11 minutes, Apple Health - 23 hours and 7 minutes. more...
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losing 1.3 lb a week
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