Weigh In record (no journal entry) for 28 August 2020
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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3876 kcal
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Fat: 174.79g | Prot: 138.76g | Carb: 440.89g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirol Queijo Mussarela (30g), Café (Infusão), Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pão Francês, Tirol Queijo Mussarela (18g). Snacks/Other: Coca-Cola Refrigerante Zero, Pipoca, Tirol Queijo Mussarela (30g), Café (Infusão). more...
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losing 4.6 lb a week
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