Weigh In record (no journal entry) for 28 August 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2218 kcal
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Fat: 61.14g | Prot: 185.91g | Carb: 275.61g.
Breakfast: Banana Caturra, Tirol Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farelo de Aveia, Ovo, Wise Whey. Lunch: Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Wise Whey, Wise Waxymaize , Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. more...
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steady weight
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