Weigh In record (no journal entry) for 28 August 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1389 kcal
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Fat: 37.41g | Prot: 81.98g | Carb: 176.15g.
Breakfast: Bom Gosto Pão de Sanduíche, Walmart Queijo Mussarela, Pif Paf Presunto, Coffee with Sugar. Lunch: Madero Fritas Lanche, Frimesa Bisteca Suina, Subway Alface, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Vida Leve Carne de Panela, Vapza Mandioca Cozida no Vapor. more...
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2517 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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