Weigh In record (no journal entry) for 28 August 2020
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157.9 lb
Lost so far: 6.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1594 kcal
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Fat: 35.89g | Prot: 62.20g | Carb: 164.83g.
Breakfast: Orangensaft, Marmelade, Butter, Mischbrot. Dinner: Kartoffelbrei, Rindergulasch. Snacks/Other: Gut & Günstig Milch, Roter Tafelwein, Augustiner Helles, Rischart Käsebreze. more...
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steady weight
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danybuhr's weight history
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