DeiseAlves26's Journal, 27 August 2020

184.5 lb Lost so far: 11.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 45.35g | Prot: 64.70g | Carb: 54.15g.   Lunch:  Batata Assada, Nobre Linguiça de Carne Suína. Dinner:  Carne do Peito de Frango (Assado, Cozido),  Abóbora Cozida (de Abóbora Fresca). Snacks/Other:  Maçã. more...

2358 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...