Weigh In record (no journal entry) for 27 August 2020
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1171 kcal
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Fat: 48.25g | Prot: 109.87g | Carb: 68.99g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Suflê de Legumes. Dinner: Coca-Cola Coca-Cola, Carne da Sobrecoxa de Frango (Assado, Cozido), Suflê de Legumes. Snacks/Other: Pão Francês. more...
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losing 4.6 lb a week
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