Weigh In record (no journal entry) for 27 August 2020
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1063 kcal
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Fat: 85.29g | Prot: 66.91g | Carb: 5.51g.
Breakfast: Seeberger Mandeln. Lunch: Gefüllte, Grüne Oliven, Aldi Schweinefilet. Snacks/Other: Kerrygold Cheddar, Mühlenhof Original Nürnberger Rostbratwürste. more...
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losing 6.2 lb a week
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