Weigh In record (no journal entry) for 26 August 2020
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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532 kcal
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Fat: 24.70g | Prot: 50.03g | Carb: 30.43g.
Breakfast: Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Omelete, Vale Fértil Azeitonas Verdes Fatiadas, Jiló Cozido, Sadia Mussarela, Subway Cebola. more...
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losing 1.9 lb a week
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