Weigh In record (no journal entry) for 26 August 2020
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2460 kcal
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Fat: 165.09g | Prot: 114.66g | Carb: 129.21g.
Breakfast: Café (Infusão). Lunch: Polenghi Queijo Frescal Ultrafiltrado, Filé de Frango Grelhado, Mousse do Eduardo, Cebolas, Ovo Frito. Dinner: Castanhas de Caju, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Polenghi Queijo Frescal Ultrafiltrado, Cebolas. Snacks/Other: Castanhas de Caju, Nestlé Chocolate Classic Ao Leite, Mousse do Eduardo. more...
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losing 3.1 lb a week
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