Weigh In record (no journal entry) for 26 August 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2771 kcal
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Fat: 78.02g | Prot: 207.66g | Carb: 378.65g.
Breakfast: Azeite de Oliva Extra-Virgem, Kiarroz Arroz Integral , Farelo de Aveia, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo, Farelo de Aveia, Wise Whey, Wise Waxymaize . more...
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gaining 5.1 lb a week
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