Weigh In record (no journal entry) for 26 August 2020
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1175 kcal
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Fat: 53.72g | Prot: 79.10g | Carb: 70.79g.
Breakfast: Mariza Canela em Pó , Óleo de Coco, Café (Infusão). Lunch: Sopa de Legumes com Carne. Dinner: Vinho Branco de Mesa, Kenko Alga Marinha Desidratada Nori, Pepino (com Casca), Cebolas, Abacate, Qualitá Tomate Cereja, Alface de Folha Verde, Tilápia, Salmão. Snacks/Other: Café, Mariza Canela em Pó . more...
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1943 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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