Weigh In record (no journal entry) for 26 August 2020
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235.2 lb
Lost so far: 12.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1100 kcal
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Fat: 43.77g | Prot: 55.29g | Carb: 121.17g.
Breakfast: Dukan Panqueca com Farelo de Aveia. Lunch: Omelete ou Ovos Mexidos com Queijo, Pif Paf Filé de Peito Desfiado, Batata Doce. Dinner: Sabor da Terra Queijo Coalho Pré Cozido, Batata Doce. Snacks/Other: Avaré Doce de Leite, Crek Crek Biscoito de Polvilho Mineiro Caseiro, Crek Crek Biscoito de Polvilho Mineiro Caseiro. more...
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losing 0.3 lb a week
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