Weigh In record (no journal entry) for 26 August 2020
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157.2 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2753 kcal
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Fat: 143.44g | Prot: 81.60g | Carb: 311.16g.
Breakfast: tegut… Bio Rindersalami, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Baklava, Rettich, Radieschen, Tomaten, Gurke (mit Schale), Karotten, Butter, Baklava, Rettich, Radieschen, Tomaten, Gurke (mit Schale), Karotten, Butter, Honig, Frischkäse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Salami, Sauerteigbrot, Baguette. Dinner: Lien Ying Chinesische Sojasauce Superior, Alnatura Vollrohrzucker, Sanchon Red Thai Currypaste, Lien Ying Kokosmilch Fettreduziert, Schalotten, Äpfel, Limettensaft, Zucchini, Reishunger Vollkorn Basmati Reis. more...
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gaining 7.7 lb a week
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