Weigh In record (no journal entry) for 26 August 2020
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132.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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519 kcal
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Fat: 26.34g | Prot: 30.18g | Carb: 40.22g.
Breakfast: Edeka Heidelbeeren , Exquisa Quark Creme Natur 0.2 %. Lunch: Мускусная Дыня , Виноград Европейских Сортов. Dinner: Edeka Leberkäse. more...
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losing 9.3 lb a week
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