Weigh In record (no journal entry) for 25 August 2020
|
188.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1295 kcal
|
Fat: 34.65g | Prot: 54.30g | Carb: 184.70g.
Breakfast: Do Serro Queijo Minas, Pif Paf Presunto, Seven Boys Pão de Forma (50g), Café Brasileiro Café. Lunch: Qualitá Ovo tipo Extra Branco, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate. Dinner: Knorr Sopa de Galinha com Macarrão . Snacks/Other: Cacau Show Monte Bello Quindim, Casa de Bolos Bolo de Chocolate. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|