lays_guarnieri's Journal, 24 August 2020

132.7 lb Lost so far: 5.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 40.03g | Prot: 50.78g | Carb: 76.38g.   Breakfast: Banana Prata, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Carne Moída Refogada, Couve Refogada, Ovo Cozido. Snacks/Other: Hershey's Chocolate Ao Leite, Atlhetica Best Whey Bar Churros. more...

295 kcal

Activities & Exercise: Pedalling - 40 minutes, Apple Health - 23 hours and 20 minutes. more...