Weigh In record (no journal entry) for 17 August 2020
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121.7 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1171 kcal
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Fat: 62.82g | Prot: 90.50g | Carb: 64.90g.
Breakfast: Mexerica, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Agrião, Quatá Queijo de Coalho, Seara Linguiça Toscana. Dinner: Adria Macarrão Conchinha, Mandioquinha, Músculo Bovino. Snacks/Other: Vitapower Pasta de Amendoim Cookies e Cream, Mandubim Pasta de Amendoim Integral, Ovo Cozido. more...
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1828 kcal
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Activities & Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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focojess's weight history
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