Weigh In record (no journal entry) for 24 August 2020
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208.3 lb
Lost so far: 7.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1290 kcal
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Fat: 30.12g | Prot: 75.08g | Carb: 178.53g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite Ninho Levinho, Nestlé Passatempo Leite. Lunch: Couve-Flor Gratinada, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha. Snacks/Other: Canjica. more...
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losing 0.2 lb a week
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rafaellesena's weight history
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