Weigh In record (no journal entry) for 24 August 2020
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126.1 lb
Lost so far: 20.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1190 kcal
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Fat: 47.91g | Prot: 37.56g | Carb: 158.49g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Repolho, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Minnas Broa de Fubá Caseira. Snacks/Other: Ovo, Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Pipoca. more...
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losing 0.3 lb a week
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