Weigh In record (no journal entry) for 24 August 2020
|
126.1 lb
Lost so far: 20.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1190 kcal
|
Fat: 47.91g | Prot: 37.56g | Carb: 158.49g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Repolho, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Minnas Broa de Fubá Caseira. Snacks/Other: Ovo, Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Pipoca. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianick94's weight history
|