Weigh In record (no journal entry) for 24 August 2020
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211.6 lb
Lost so far: 11.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1167 kcal
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Fat: 66.78g | Prot: 105.76g | Carb: 27.78g.
Breakfast: Melitta Café sem Açúcar , Dux Whey Protein Concentrado Baunilha, Perdigão Margarina Claybom, Sabor da Terra Semente de Chia, Ovo. Lunch: Ovo, Carne, Alface de Folha Verde. Dinner: Poços de Caldas Requeijão Cremoso, Peito de Frango, Crepioca da may. Snacks/Other: Melitta Café sem Açúcar , Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral. more...
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losing 0.3 lb a week
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