Weigh In record (no journal entry) for 24 August 2020
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178.1 lb
Lost so far: 26.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1538 kcal
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Fat: 64.92g | Prot: 123.01g | Carb: 111.82g.
Breakfast: Leite (Leite Integral), Ovo Mexido. Lunch: Tomates, Pepino (Descascado), Grão-de-Bico Seco Cozido, Beterraba Cozida, Cenouras, Batata Inglesa Cozida, Ovo Cozido, Alcatra, Camil Feijão Carioca Cozido. Dinner: Probiótica 100% Pure Whey, Italac Leite Desnatado, Sadia Pizza de Frango com Catupiry. Snacks/Other: Marilan Bolacha Água e Sal, Cuscuz (Cozido), Ovo Mexido, Tomates. more...
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gaining 3.1 lb a week
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agrovg's weight history
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