Weigh In record (no journal entry) for 24 August 2020
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108.2 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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699 kcal
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Fat: 15.24g | Prot: 87.43g | Carb: 48.35g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert), Zucchini. Dinner: Chi Wan Soja Sauce, Kirschtomaten, Kajnok Konjak Nudeln, Ei, Eisbergsalat. Snacks/Other: Real Himbeeren, Kaffee mit Milch. more...
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1493 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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