Weigh In record (no journal entry) for 24 August 2020
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133.8 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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781 kcal
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Fat: 32.05g | Prot: 33.66g | Carb: 85.10g.
Breakfast: Pink Lady Äpfel, Kaffee mit Milch. Lunch: Iglo Grüne Bohnen mit Speck. Dinner: Bolognesesoße, Gut & Günstig Penne Bolognese. Snacks/Other: Hellma Vanille Feines Gebäck, Hellma Karamell Feines Gebäck, Hellma Schokolade Feines Gebäck, Kaffee mit Milch, Booster Absolute Zero Energy Drink. more...
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2578 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 26 minutes, Dance (fast step, aerobic) - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours and 34 minutes, Working - 8 hours, Showering - 10 minutes. more...
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losing 0.8 lb a week
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