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Haftalık giriş
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155.6 lb
Lost so far: 5.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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569 kcal
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Fat: 24.86g | Prot: 29.28g | Carb: 58.91g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Tatlı Kırmızı Biber, Siyah Zeytin. Lunch: Zeytinyağlı Biber Dolması, Karışık Yeşil Salata. more...
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losing 0.4 lb a week
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