Weigh In record (no journal entry) for 24 August 2020
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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3003 kcal
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Fat: 24.45g | Prot: 185.92g | Carb: 492.09g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Choco Chips. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Haribo Goldbären, Milbona High Protein Pudding Schoko, Äpfel. more...
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steady weight
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