Weigh In record (no journal entry) for 23 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1831 kcal
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Fat: 72.41g | Prot: 102.43g | Carb: 227.00g.
Breakfast: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola, Arroz Branco, Farelo de Aveia, Ovo, Banana Caturra, Wise Whey. more...
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steady weight
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danielfelipe1's weight history
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