Weigh In record (no journal entry) for 23 August 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1611 kcal
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Fat: 76.93g | Prot: 134.03g | Carb: 94.16g.
Breakfast: Filé Mignon Grelhado, Ovo Cozido, Atum em Óleo (Enlatado), Pizza de Atum, Milho Verde Cozido, Lavitan Ômega 3, Sadia Coxa e Sobrecoxa Desossadas, Arroz Integral, Banana Prata, Ovo Cozido. more...
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gaining 0.2 lb a week
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