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Média dos últimos 7 dias 116,61
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254.6 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2223 kcal
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Fat: 132.11g | Prot: 113.27g | Carb: 136.48g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Tradicional, Melitta Café sem Açúcar. Lunch: Heinz Molho Barbecue Regular, Coca-Cola Coca-Cola Zero, Copacol Iscas de Filé de Tilápia, Aurora Iscas de Frango Empanadas, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Big Mac, McDonald's Triplo Cheeseburger. Snacks/Other: Mousse de Gelatina Zero, Polenguinho Polenguinho Tradicional. more...
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losing 10.8 lb a week
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