|
Média dos últimos 7 dias 114,81
|
248.5 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1359 kcal
|
Fat: 100.48g | Prot: 101.10g | Carb: 9.73g.
Breakfast: Café (Infusão). Lunch: Cebolas, Pepino (Descascado), Marcon Hambúrguer de Costela , Coca-Cola Coca-Cola Zero, Ovo Frito, Tirol Queijo Prato, Tomates. Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Tradicional, Ovo Frito, Tomates, Tirol Queijo Prato, Pepino (Descascado). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|