Weigh In record (no journal entry) for 23 August 2020
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1959 kcal
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Fat: 77.22g | Prot: 82.62g | Carb: 238.77g.
Breakfast: Café com Leite e Açúcar, Pasta de Amendoim, Manteiga (com Sal), Pão Francês. Lunch: Baião de Dois, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Yakisoba. Dinner: Maçã, Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois. Snacks/Other: Bolo de Fubá, Forno de Minas Pão de Queijo Coquetel, Pão Francês. more...
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losing 2.6 lb a week
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