Weigh In record (no journal entry) for 23 August 2020
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156.5 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1473 kcal
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Fat: 62.01g | Prot: 55.62g | Carb: 174.61g.
Breakfast: Butter, Alpenmark Feiner Weichkäse mit Blauschimmel, Weißbrot, Sauerteigbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Milch (Vollmilch), Gemüsebrühe, Schalotten, Hemme Milch Frische Fassbutter, Edeka Weizenmehl Type 405, Gekochtes Ei. more...
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gaining 9.3 lb a week
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