Weigh In record (no journal entry) for 23 August 2020
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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832 kcal
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Fat: 28.85g | Prot: 66.73g | Carb: 73.49g.
Breakfast: Aldi Käseaufschnitt, Edeka Hähnchenfleisch in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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