Weigh In record (no journal entry) for 23 August 2020
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1361 kcal
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Fat: 91.91g | Prot: 33.55g | Carb: 106.76g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Tereyağı, Zeytin, Doğal Peynir. Dinner: Zeytinyağlı Yaprak Sarma, Biber Dolması. more...
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losing 0.2 lb a week
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