Weigh In record (no journal entry) for 22 August 2020
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143.1 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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687 kcal
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Fat: 11.67g | Prot: 52.42g | Carb: 92.85g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macaxeira Cozida. Snacks/Other: Suco de Couve com Limão. more...
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losing 2.3 lb a week
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