Weigh In record (no journal entry) for 22 August 2020
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151.5 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2155 kcal
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Fat: 75.28g | Prot: 45.72g | Carb: 327.11g.
Lunch: Creme de Milho, Sopa de Legumes, Yoki Farofa Pronta. Dinner: Salgadinho de Festa, Beijo Doce Beijinho, Brigadeiro de Colher, Bolo de Chocolate. Snacks/Other: BH Batata Palha, Hellmann's Ketchup Picante, Hellmann's Maionese, Trigostoso Pão de Hot Dog. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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