Weigh In record (no journal entry) for 22 August 2020
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
485 kcal
|
Fat: 8.41g | Prot: 12.73g | Carb: 98.40g.
Breakfast: Café com Leite Desnatado, Nestlé Leite em Pó Ninho, Mel, Quaker Aveia em Flocos, Banana, Mamão Formosa. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mibrito0511's weight history
|