Weigh In record (no journal entry) for 22 August 2020
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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526 kcal
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Fat: 17.93g | Prot: 64.23g | Carb: 27.94g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Pepino (Descascado), Tomates, Alface de Folha Verde, Beterrabas, Chuchu Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Salsicha. more...
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losing 2.3 lb a week
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