Weigh In record (no journal entry) for 22 August 2020
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134.0 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1414 kcal
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Fat: 82.94g | Prot: 84.26g | Carb: 82.60g.
Breakfast: Kaffee mit Milch. Lunch: REWE Frischella Joghurt & Kräuter, REWE Bio Emmentaler, Wasa Vollkorn. Dinner: Gut & Günstig Knoblauchsoße, Kaufland Zwiebelbaguette, Bresso Feine Kräuter, Grillgemüse, Jean Luc Raclette Käse, Ja! King Prawns Garnelen Provencale. Snacks/Other: Speiseeis. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Dance (fast step, aerobic) - 30 minutes, Showering - 14 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 46 minutes. more...
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losing 2.3 lb a week
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