Weigh In record (no journal entry) for 21 August 2020
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244.1 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2936 kcal
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Fat: 127.33g | Prot: 157.37g | Carb: 286.73g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (30g), Café (Infusão). Lunch: Nestlé Sem Parar Black, Filé de Frango Grelhado, Salada de Folhas, Tomates. Dinner: Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Tirol Queijo Mussarela (18g), Café (Infusão). more...
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gaining 3.1 lb a week
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