Weigh In record (no journal entry) for 21 August 2020
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147.9 lb
Lost so far: 10.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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518 kcal
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Fat: 17.98g | Prot: 47.39g | Carb: 41.83g.
Lunch: Suco de Maracujá, Contra-filé Grelhado, Repolho, Creme de Milho. Dinner: Carne Louca, Creme de Milho. more...
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losing 1.5 lb a week
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isaarauujo24's weight history
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