Weigh In record (no journal entry) for 21 August 2020
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1555 kcal
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Fat: 114.18g | Prot: 72.81g | Carb: 59.39g.
Breakfast: Geração Saúde Gergelim Preto, Nestlé Aveia em Flocos (10g), Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo Frito, Chá de Ervas. Lunch: Geração Saúde Gergelim Preto, Carrefour Couve Flor, Bacon (Curado, Frito, Cozido), Pif Paf Coxinha da Asa de Frango, Ovo Frito. Snacks/Other: Bolo de Chocolate, Cacau em Pó (Não Adocicado), 3 Corações Cappuccino, Power One Pasta de Amendoim Integral. more...
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2574 kcal
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Activities & Exercise:
Race - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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