Weigh In record (no journal entry) for 21 August 2020
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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989 kcal
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Fat: 34.90g | Prot: 44.57g | Carb: 130.91g.
Lunch: Yoki Farofa Pronta, Sopa de Legumes, Parmalat Leite Desnatado, Linea Shake de Chocolate. Dinner: Delícia Margarina Delícia Cremosa, Queijo Mozzarella, Visconti Pão de Forma Integral. Snacks/Other: Alto Alegre Açúcar Cristal, Ovo, Cacau em Pó, Aveia, Creme de Milho. more...
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1840 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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