Weigh In record (no journal entry) for 21 August 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1531 kcal
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Fat: 60.20g | Prot: 69.50g | Carb: 171.20g.
Breakfast: Carrefour Pão Caseiro, Do Serro Queijo Minas, Pif Paf Presunto, Café Brasileiro Café com Açúcar. Lunch: Giraffas Fritas Pequena, Qualitá Ovo tipo Extra Branco , Seara Coxa de Frango, Hemmer Beterraba em Conserva, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate. Dinner: Sadia Empanado de Frango, Carrefour Pão Caseiro. more...
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2517 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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