Weigh In record (no journal entry) for 21 August 2020
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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958 kcal
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Fat: 19.13g | Prot: 30.74g | Carb: 97.58g.
Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Crackers , Cava. more...
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losing 0.9 lb a week
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