Weigh In record (no journal entry) for 21 August 2020
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108.5 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1056 kcal
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Fat: 24.69g | Prot: 94.97g | Carb: 118.46g.
Breakfast: Kaffee mit Milch. Lunch: Lutece Champions, Möhren, Zucchini, K-Classic Bio Tofu Natur. Dinner: Kirschtomaten, Möhren, Lutece Champions, Gut & Günstig Hänchenbrust, Salatgurke. Snacks/Other: Brombeeren, Weintrauben. more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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