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😁
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156.7 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1624 kcal
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Fat: 64.11g | Prot: 65.55g | Carb: 156.76g.
Lunch: Banane, Naturata Backkakao Stark Entölt, Alnatura 5-Korn-Flocken, Milch (Vollmilch). Dinner: Butter, Golden Seafood Regenbogenforelle, Extra Natives Olivenöl, Leitungswasser, Weißwein, Martini Martini Bianco, Schalotten, Sellerie, Karotten, Lauch. more...
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losing 18.5 lb a week
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