Weigh In record (no journal entry) for 21 August 2020
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155.6 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1198 kcal
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Fat: 58.05g | Prot: 85.80g | Carb: 82.77g.
Breakfast: Помидоры, SPAR Салат с Тунцом, Здоровей Хлебцы Кукурузные, Капучино. Lunch: Мясновъ Венигрет, Винегрет, ВкусВилл Форель Кусок (Рыба Мороженая). Dinner: Куриные Грудки (Запеченые), Винегрет. Snacks/Other: Valio Мороженое Карамель. more...
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losing 0.8 lb a week
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