Weigh In record (no journal entry) for 20 August 2020
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1308 kcal
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Fat: 47.25g | Prot: 58.77g | Carb: 166.40g.
Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Tomates, Cenouras Cozidas, Legumes Cozidos, Vagem Cozida, Frango Desfiado, Champignon, Beterrabas Cozidas (de Beterrabas Frescas), Uvas-Passas (sem Sementes). Dinner: Empadão de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Esfirra. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Dolce Gusto Cappuccino . more...
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losing 0.8 lb a week
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