Weigh In record (no journal entry) for 20 August 2020
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2589 kcal
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Fat: 69.94g | Prot: 89.48g | Carb: 399.16g.
Breakfast: Torta de Maçã, Café com Leite e Açúcar, Manteiga (com Sal), Pão Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Bisteca de Porco Grelhada, Batata Baroa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Ovo Cozido, Feijão Preto Cozido, Bisteca de Porco Grelhada, Batata Baroa, Arroz Branco (Cozido). Snacks/Other: Pinhão Cozido, Café com Leite e Açúcar, Panquecas Simples, Maçã, Tapioca. more...
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steady weight
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